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Ingredients Per Serving Certified Organic Chia Seeds (Salvia hispanica) Directions Adults: Take: 1 tablespoon daily. Children: Take 1/2-1 tablespoon daily. Sprinkle raw on breakfast cereals, sandwiches, salads and soups. Mix with water to form a thick gel and blend into smoothies and drinks. Add to bread and muffin recipes.Always read the label and use as directed.Supplementary to a balanced diet.Or as directed by a healthcare professional.Store below 30°C in a dry place.Keep out of reach of children.